Weight Loss, Then Weight Gain - Stop Being A Yo-Yo

By Grahame P Cossum

Weight loss, then weight gain - stop feeling like a yo-yo

You have been there haven't you I know I have until I found out how to get off that particular carousel. Weight loss-weight gain and then just to add insult to injury a little extra weight every time we diet... but why?

The answer is actually quite simple and at the same time frustrating, your body isn't out to get you although it can seem that way. In actual fact your body and mind are working in co-operation to protect you from potential death.

Let me explain, when you restrict your food intake as you do on a diet your body goes into something called starvation mode, the unconscious mind has no comprehension of the word diet it just knows that food is getting restricted because of a potential famine or because you are starving yourself to death for some reason so it sends a signal to the body... protect me.

In order to protect you your body now holds on to whatever fat reserves you have, and just to add insult to injury it uses any food that you take in very efficiently and converts it too fat as well.

With all this storage going on your body has to get energy from somewhere so it now starts burning muscle, and this explains why you end up with the classic gaunt face but still carrying the weight look and you feel as weak as a kitten.

Keep this behaviour up long enough and the mind will start making you crave the very things you are trying to avoid which are high calorie foods, and you will be thinking about food every second of the day.

Your unconscious mind will compel you to come off your diet and you will return to the behaviours that led to your weight gain in the first place, and if that wasn't bad enough your body will now add an extra bit of weight to protect you from further perceived famine or starvation.

Now you know the reason diets can and never will work in the long term... what do you do about it?

It's your lifestyle choices that need changed on a long-term and continuing basis not just for a few months, you need to look into all the behaviours that are leading to the weight gain and then slowly change them, even small changes in your eating habits can have a dramatic effect on weight loss over the long haul.

As an example if you decided today to cut just two squares of white chocolate from your food intake, in the space of a year you will have consumed forty thousand, yes that's 40,000 fewer calories with all the added benefits to weight loss that would bring.

As you can see even a small change can have a dramatic effect, you really don't have to live like a rabbit to lose weight, just be committed to doing something small on an ongoing basis so that your body has no reason to go into starvation mode again.

So what is it to be another short-term fix or a long term solution, it is and always will be your choice so make the right choice for the last time... you won't regret it.

My name is Grahame Cossum and I specialise in empowering people at my Hypnoband and ThinRU weight loss clinic to lose weight and in the process change their own lives.
I am a Behavior change coach, NLP practitioner and Clinical Hypnotherapist I am also the founder of the ThinRU weight loss coaching system.
Full details of both systems can be found at http://www.hypnobandclinic.net.
Don't wait for weight loss-It's time to get your life back.

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Simple and easy tips for losing weight quickly

If you are one of those who have been searching for way in order to get quick weight loss then here are easy tips for it. You do not need to spend a lot of money while you are losing weight. You just have to follow simple weight loss program which gives easy tips to reduce weight.

Well, in order to lose weight quickly and effectively, you need to adopt an effective weight loss plan together with exercises. Furthermore, you need to control your appetite and cravings especially on your favorite food items. You need to boost your energy as with more energy, you will be able to reduce weight quickly. All this, you can't achieve yourself unless and until you join a safe and effective weight loss program. Though, there are many weight loss programs that you will come across on the internet for people in California. But, one of the most effective and safe weight loss program is discussed further.

California Medical Weight Management is an effective and simple medically supervised weight loss management system. This weight loss program includes three steps only with the help of which you can lose your weight. There are experts and medical staff who will guide and educate you at every step of the program giving you individual attention. Moreover, it covers four vital aspects of weight loss which are medical supervision, physical strength, emotional strength and mental strength.

Now, if you want that you reduce your unwanted pounds quickly and easily then this weight loss program is the right choice for you. You will be able to have quick weight loss from here without much efforts and no side effects. You just need to follow the instructions of the doctor that has been suggested to you.

Well, people who are residing in San Mateo city in California will be glad to know that there is weight loss clinic in San Mateo. At this clinic, you may get discounted weight loss coupons, vouchers etc. Also, you may get free consultation from the doctor for which you need to inquire at the clinic.

Thus, you will get opportunity to reach your weight loss goal without spending much money once you join this weight loss program. You will remain fit and healthy in the long run too.

About the Author

Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, weight control, weight loss facts and contact forCalifornia diet and weight loss clinic in Roseville in California.

Article Directory Source: http://www.articlerich.com/profile/Nicolas-Bell/121354

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Quick Weight loss tips for men, women and children

Today for weight loss diets and fitness routines is the best choice. IT is very difficult to say that which weight loss tips are really work for you and which one is not. some people saying that join bhangra aerobics class or adopt no carb diet or dinner after 6 pm .. but never this way you could loss your weight. here i posting top 6 tips for guaranteed weight loss that will set your weight and help you healthy-weight for your life.

Tips-1 for Weight loss 

First Decide how much weight you want to lose- 

Mostly Every People start their loss weight by claiming xyz kilo overweight. This is not a good healty way to maintain or aim for weight loss. So calculate your desired weight against your height by using serveral methods like BMI and point a healthy loss weight target.This way you could won half the battle of weight loss....

Tips-2 for Weight loss 

Time Management

First Decide and week which day you want to free means decide which part of your day will be fullfilled for exercise. When every week stock on groceries and which you will do the cooking-That day will be current work and home life routine. if you not doing this, you days will be over and unplanned and you not able to loss your weight.

Tips-3 for weight loss

STock fruits,vegitables and grains in your kitchen 

Keep your kitchen well stcked with fruits, vegetables, healty grains, spices and meats. Follow our trick to cooking vegetable for the week and Low fat cooking to understanding how best you can stock your vegetables,fruites in your kitchen with healthy and delicious ingredients. So eat fruits, vegitable item for loss your weight.

Tips-4 for weight loss

Drink much water

every people know that your body relies mostly on water for all important body functions and yet you skimp on drinking large number of water every day. so it is time to stop that... whenever you should go for exercise drink few sips of water every 2-3 minutes that's help to loss your weight. Drink daily 8 glass of water.

Tips-5 for weight loss

You have atleast one active hobby of playing games

It is not sufficient that to rely on just 30-60 minutes of physical activities per day. Because today you are only go to your home's bed to office chair and back to bed. that isn't a healthy way to live. so enjoy social games with your friends and family, plan a weekend trips, clean your own house once a week, activities like dancing, cricket, play sport etc. that list is endless. that's way loss your weight.

Tips-6 for weight loss

Daily spend few minutes for exercise

Today everypeople go to one place to another place by vehicle like car,bike via bus. so it's health exercise not improve so daily spend few minutes about 40-50 minutes in your schedule for outdoor exercise. this trick work nice for weight loss.

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