Weight Loss, Then Weight Gain - Stop Being A Yo-Yo

By Grahame P Cossum

Weight loss, then weight gain - stop feeling like a yo-yo

You have been there haven't you I know I have until I found out how to get off that particular carousel. Weight loss-weight gain and then just to add insult to injury a little extra weight every time we diet... but why?

The answer is actually quite simple and at the same time frustrating, your body isn't out to get you although it can seem that way. In actual fact your body and mind are working in co-operation to protect you from potential death.

Let me explain, when you restrict your food intake as you do on a diet your body goes into something called starvation mode, the unconscious mind has no comprehension of the word diet it just knows that food is getting restricted because of a potential famine or because you are starving yourself to death for some reason so it sends a signal to the body... protect me.

In order to protect you your body now holds on to whatever fat reserves you have, and just to add insult to injury it uses any food that you take in very efficiently and converts it too fat as well.

With all this storage going on your body has to get energy from somewhere so it now starts burning muscle, and this explains why you end up with the classic gaunt face but still carrying the weight look and you feel as weak as a kitten.

Keep this behaviour up long enough and the mind will start making you crave the very things you are trying to avoid which are high calorie foods, and you will be thinking about food every second of the day.

Your unconscious mind will compel you to come off your diet and you will return to the behaviours that led to your weight gain in the first place, and if that wasn't bad enough your body will now add an extra bit of weight to protect you from further perceived famine or starvation.

Now you know the reason diets can and never will work in the long term... what do you do about it?

It's your lifestyle choices that need changed on a long-term and continuing basis not just for a few months, you need to look into all the behaviours that are leading to the weight gain and then slowly change them, even small changes in your eating habits can have a dramatic effect on weight loss over the long haul.

As an example if you decided today to cut just two squares of white chocolate from your food intake, in the space of a year you will have consumed forty thousand, yes that's 40,000 fewer calories with all the added benefits to weight loss that would bring.

As you can see even a small change can have a dramatic effect, you really don't have to live like a rabbit to lose weight, just be committed to doing something small on an ongoing basis so that your body has no reason to go into starvation mode again.

So what is it to be another short-term fix or a long term solution, it is and always will be your choice so make the right choice for the last time... you won't regret it.

My name is Grahame Cossum and I specialise in empowering people at my Hypnoband and ThinRU weight loss clinic to lose weight and in the process change their own lives.
I am a Behavior change coach, NLP practitioner and Clinical Hypnotherapist I am also the founder of the ThinRU weight loss coaching system.
Full details of both systems can be found at http://www.hypnobandclinic.net.
Don't wait for weight loss-It's time to get your life back.

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Simple and easy tips for losing weight quickly

If you are one of those who have been searching for way in order to get quick weight loss then here are easy tips for it. You do not need to spend a lot of money while you are losing weight. You just have to follow simple weight loss program which gives easy tips to reduce weight.

Well, in order to lose weight quickly and effectively, you need to adopt an effective weight loss plan together with exercises. Furthermore, you need to control your appetite and cravings especially on your favorite food items. You need to boost your energy as with more energy, you will be able to reduce weight quickly. All this, you can't achieve yourself unless and until you join a safe and effective weight loss program. Though, there are many weight loss programs that you will come across on the internet for people in California. But, one of the most effective and safe weight loss program is discussed further.

California Medical Weight Management is an effective and simple medically supervised weight loss management system. This weight loss program includes three steps only with the help of which you can lose your weight. There are experts and medical staff who will guide and educate you at every step of the program giving you individual attention. Moreover, it covers four vital aspects of weight loss which are medical supervision, physical strength, emotional strength and mental strength.

Now, if you want that you reduce your unwanted pounds quickly and easily then this weight loss program is the right choice for you. You will be able to have quick weight loss from here without much efforts and no side effects. You just need to follow the instructions of the doctor that has been suggested to you.

Well, people who are residing in San Mateo city in California will be glad to know that there is weight loss clinic in San Mateo. At this clinic, you may get discounted weight loss coupons, vouchers etc. Also, you may get free consultation from the doctor for which you need to inquire at the clinic.

Thus, you will get opportunity to reach your weight loss goal without spending much money once you join this weight loss program. You will remain fit and healthy in the long run too.

About the Author

Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, weight control, weight loss facts and contact forCalifornia diet and weight loss clinic in Roseville in California.

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5 Fast Weight Loss Tricks for Faster Results

People want to lose weight want to achieve their goals the easiest and fastest way possible. All of them want a quick fix when it comes to getting a toner and shapelier body. However, the sad truth is that there is no really easy way to get into those goals. There is no magic. There is no shortcut. And this will usually take longer especially if you are not following a healthy lifestyle.

Even with the above facts, here’s the good news, you can actually achieve results faster – than the usual at the least, using the weight loss tricks below.

Before going into details, you just need to understand that you must be willing to do these weight loss tricks consistently with right attitude and motivation.

When we talk about weight loss, food intake is always involved. There are different concepts about food intake and all of them do not comply with each other. Most people tend to argue about what’s right but regardless of whatever condition; the best way for you to lose weight is to opt for low carbohydrate diet. This is for water retention. The more carbohydrates you consume, the ore water is stored in your body. This is one of the factors why you look big. This is one of the fastest weight loss tricks that can help you.

Speaking of water, one of the effective weight loss tricks is to add lemon wedges to the water you drink every day. This keeps your blood alkaline. Moreover, it reduces your taste for sweets.

Next, do not drink anything with meals. This just hurts your digestion as your enzymes are diluting. If you wash the enzyme away by drinking while you are eating foods, then you are certainly at the wrong track in weight loss.

Have veggies and fruits for enough protein and fiber. This helps you to be filled up all day. You can also have boiled eggs when experiencing those tempting moments.

Lastly, instead of eating an apple a day, triple it. Yes! Why this above the weight loss tricks? It is because they are the best snacks you can have for you to lose weight with. Moreover, apples are rich in pectic fiber and they contain high levels of water which are very helpful when trying to lose weight.

You can also take natural weight loss supplements as one of the weight loss tricks. Vitav is an all natural drink which can aid your weight loss problems.

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