Exercise for weight loss at home

Exercise is a best weight loss booster for men and women. you can choose any exercise which is related to your body type for lossing weight from main body areas like glutes, thighs, belly etc. playing sports game or lifting weight is equally beneficial for dropping some extra callery for body. The idea behind the losing weight with exercise is to cut down body's fatness. As you know that our body need fuel (calories) for daily routine so we eat a certain amount of calories to meet the requirement. Good Diet can make us lose weight process but exercise accelerates the main process of weight loss. balance between diet and exercise is the best combination for weight loss. so  you can start your exercise plan as per your body type and start your self from losing hanging belly to bulging biceps and a toned body. 

Shake your self and get ready to start with your best plan for exercise for weight loss and define your body. here are some best exercise tips for weight loss.

Plank exercise :

Starting exercise with plank as it warms up the body while you stabilizing the muscles. Plank is one of the latest best exercise for bulding abs and core strength of body. Including side planks to increase the benefit for weight loss.

Squats exercise :

In strength of exercise training, the squat is compound. Main benefit of squats exercise that can train your muscles of the thighs, hips and buttocks, quads, hamstrings  and also strengthening the bones, ligaments. Squats are  considered a very important exercise for increasing the strength and size of the leg and buttocks and strength your knee.first Check whether your are doing the right posture because irregularity makes you back ache.

Push Ups Exercise

Push ups works the upper body and increase the stregth of forearms, wrist, upper arms and also body shoulder and chest.
They increase the blood flow of human body and improving heart health. today, these days many types of pushups are available
like diamond pushups, close grip, wide grip etc... this way also you can loss your body weight.