Quick Weight loss tips for men, women and children

Today for weight loss diets and fitness routines is the best choice. IT is very difficult to say that which weight loss tips are really work for you and which one is not. some people saying that join bhangra aerobics class or adopt no carb diet or dinner after 6 pm .. but never this way you could loss your weight. here i posting top 6 tips for guaranteed weight loss that will set your weight and help you healthy-weight for your life.

Tips-1 for Weight loss 

First Decide how much weight you want to lose- 

Mostly Every People start their loss weight by claiming xyz kilo overweight. This is not a good healty way to maintain or aim for weight loss. So calculate your desired weight against your height by using serveral methods like BMI and point a healthy loss weight target.This way you could won half the battle of weight loss....

Tips-2 for Weight loss 

Time Management

First Decide and week which day you want to free means decide which part of your day will be fullfilled for exercise. When every week stock on groceries and which you will do the cooking-That day will be current work and home life routine. if you not doing this, you days will be over and unplanned and you not able to loss your weight.

Tips-3 for weight loss

STock fruits,vegitables and grains in your kitchen 

Keep your kitchen well stcked with fruits, vegetables, healty grains, spices and meats. Follow our trick to cooking vegetable for the week and Low fat cooking to understanding how best you can stock your vegetables,fruites in your kitchen with healthy and delicious ingredients. So eat fruits, vegitable item for loss your weight.

Tips-4 for weight loss

Drink much water

every people know that your body relies mostly on water for all important body functions and yet you skimp on drinking large number of water every day. so it is time to stop that... whenever you should go for exercise drink few sips of water every 2-3 minutes that's help to loss your weight. Drink daily 8 glass of water.

Tips-5 for weight loss

You have atleast one active hobby of playing games

It is not sufficient that to rely on just 30-60 minutes of physical activities per day. Because today you are only go to your home's bed to office chair and back to bed. that isn't a healthy way to live. so enjoy social games with your friends and family, plan a weekend trips, clean your own house once a week, activities like dancing, cricket, play sport etc. that list is endless. that's way loss your weight.

Tips-6 for weight loss

Daily spend few minutes for exercise

Today everypeople go to one place to another place by vehicle like car,bike via bus. so it's health exercise not improve so daily spend few minutes about 40-50 minutes in your schedule for outdoor exercise. this trick work nice for weight loss.